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Yoga is essentially the art and science of healthy living which focuses on bringing harmony between the body and mind. The word 'Yoga' has two meanings; the first comes from the root 'Yujir' or 'Union', and the second is derived from a different root 'Yuja' which means 'Samadhi' - the highest state of mind and absolute knowledge. These two are the most important meanings of the word Yoga according to Panini, the most well-known Sanskrit grammarian.
In the present era, Yoga is popular worldwide because of its spiritual values and therapeutic credentials. Also, its role in the prevention of diseases, promotion of health and management of lifestyle-related disorders are revered globally. The speciality of this system is that it can be practised with the other systems of health care.
Eligibility Criteria for Diploma in Yoga
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The applicant must be completed Tenth standard or Twelfth or its equivalent from a recognized school board.
Course Duration
- One Year
Course syllabus
|
SNo |
Subject Code |
Subject |
|
1 |
YNS037-01 |
COMMUNICATIVE ENGLISH & COMPUTER FUNDAMENTALS ( MS-OFFICE ) |
|
2 |
YNS037-02 |
BASIC ANATOMY AND PYSIOLOGY |
|
3 |
YNS037-03 |
ROLE OF HATHA YOGA IN HEALTH DISEASES |
|
4 |
YNS037-04 |
YOGA IN SCIENCE THIRUMULAR |
|
5 |
YNS037-05 |
PRACTICAL - I |
|
6 |
YNS037-06 |
PRACTICAL - II |
|
7 |
YNS037-07 |
PRACTICAL - III |
|
8 |
YNS037-08 |
PRACTICAL - IV |
Benefits of Yoga
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Increase your flexibility.
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It helps to build muscle strength.
-
Prevents from cartilage and joint breakdown.
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Maintains healthy lifestyle.
-
Gives you peace of mind.
-
Increase concentration.
-
Relief from stress.
-
Gaining more control over emotions.
Skills Required
Apart from the academic qualifications, it is also necessary that you have some of the following skills which include:
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Good Communication Skills
-
Interpersonal Skills
-
Skills to motivate others to believe in yoga
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Strong Determination
-
Have a will power to practice the most difficult “asanas” or yogic positions
On a professional level, you can usually specialize in any of the following paterns:
-
Yoga excercise for physical fitness
-
Spititual yoga
-
Yoga therapy
-
Yoga especially designed for kids
-
Yoga designed to bebefit of seniors
-
Yoga for the couples
-
Corporate yoga
-
Prenatal and/or postnatal yoga
-
Private lessons of yoga
-
Retreats or workshop
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